Toxic Relationship Recovery
You kicked him out of your life.
Now, let’s kick him out of your head.
Melinda Gerdung, MSBA | LCS Certified Life Coach
Toxic relationships have a way of stealing your confidence.
Whether it is a toxic romantic relationship, platonic relationship, or work relationship any and all of them can destroy your self-confidence.
Lack of confidence permeates into every facet of life.
If you have low self-confidence you end up:
Settling into an ‘okay’ relationship with Jim from hardware even though he has an obnoxious laugh and never gives you foreplay because he definitely won’t cheat on you and at least he pays his bills.
Staying at your underpaid job because who would hire you at your age and you can’t just go in and ask for a raise because that’s way too scary and they’ll just say no anyway. Idly browse Careerbuilder jobs, but don’t match 100% of the criteria for the ones that actually seem interesting so you never apply.
You know your friend Barb talks about you behind your back, but you don’t say anything because you don’t want to make her mad. After all, who else is going to drive you home after your dental surgery?
You knock back another glass of wine because the alcohol is the only thing that distracts you from the fact that the years are endlessly marching on taking you to an inevitable death, but you might already be dead inside.
My toxic relationship recovery program is designed to get your confidence back and then some.
We do this through:
Neural re-programming
Identity work
Skill building
If you’re not making the money you want, having the sex you want, and your relationships leave something to be desired, you probably need to up-level your confidence.
This is for you if
You have been in a toxic relationship of some kind: romantic, familial, professional, friendship
You are no longer in that toxic relationship
You have been to therapy and processed any trauma involved with that relationship
You are still struggling with low self-esteem, anxiety, jealousy, anger, etc.
You are ready to take your healing to a deeper level
Why this works
Built on the foundations of neuroscience, my coaching methodology works to transform the brain, enabling people to make radical changes in their lives.
In my program, we don’t focus on the actions—no burnout of willpower required. We go straight to the source and change the way the brain is working so that the actions you want flow naturally.
You are a unique person so your exact solution will also be unique. The included course teaches the same skills to everyone, but the structure and content of our sessions together will be custom fitted to your wants and needs.
After working with me, people are less anxious, less angry, and are able to do things that were previously impossible for them. Accompanied with my course, which teaches practical skills like setting boundaries and dealing with emotions constructively, people are set up for success in their future endeavors and relationships.
Most people begin to feel better right away. Within 6 weeks, they feel like a completely different person.
After completing my program, my clients go on to pursue their passions, make more money, and have more fulfilling relationships.
The one thing they all say is that they feel like a completely different person after our time together. Life just looks different when your confidence goes up.
If you have high self-confidence you end up:
You lost track of time talking and giggling together with your limbs all tangled up in that post-lovemaking glow. As you drift into a peaceful sleep, you have the awareness of your face hurting from smiling so much.
You applied for the job that sounded fun but felt like a stretch. You only matched 60% of the job criteria, but you applied anyway. You owned where your skills were and where you were looking for development and made your case. And just like that you’ve doubled your salary. It was easier than you thought it would be.
That book you’ve always secretly wanted to write? It’s halfway written and you’re searching for publishers.
You wore a bikini to the beach for the first time last week and it felt amazing! You built a sand castle with your kids and got the most ridiculous flip flop tan line. You had the time of your life.
What will more confidence look like for you?
Why this matters
Too many times I have seen women come out of relationships as a shell of their former self.
They go through the motions of their days, but inside they are barely holding on.
We only get this one life and I don’t want to see another woman spend it living as a shadow of herself.
I have made it my mission to help women rebuild themselves after destructive relationships and reclaim their vibrancy and power.
I believe all women can come back stronger and more powerful than ever and can live their most delicious life.
To me this is everything.
What I know:
Life can be delicious. But without the confidence, to grab hold and claim what we want, life passes on by.
Don’t let it.
What others have to say
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I now see that I am worth more than how I was treated in past relationships. I've gained the strength to move past those relationships and feel beautiful again.
Norma E.
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There was no judgment. Even though some of the things I said would be easy to judge me for. I really felt she was tapping into my brain. I am like a completely different person. I don't feel so disabled anymore. I am able to walk down the street with confidence. Doing this work really opened things up for me.
Sharon W.
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I was struggling with lack of confidence, insecurity, jealousy, hatred, and not really having a firm direction for my life. Doing this work made me confident, bold, and able to pursue my dreams with a clear path. I can't say enough great things about Melinda's life coaching!
Jason B.
Ways to work with me
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Single Coaching Session
One hour session covering any topic. This is for you if:
-you have one specific thing you would like help with
-you want to try out working with me before doing the full course
Subject to limited availability. $75
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Toxic Relationship Recovery Program
Includes 6 one-hour sessions, the full toxic recovery course + priority scheduling. This is for you if:
-you are no longer in a toxic relationship
-you have been to therapy before & want to go deeper
-you are ready to make massive transformation in your life
By application only. $1500 one time payment or 2 payments of $777